Why am I so tired of the keto diet?
07.06.2025 00:05
Feeling tired on a keto diet can be due to several factors, including electrolyte imbalances, dehydration, or not consuming enough calories. Ensure you are drinking plenty of water and replenishing electrolytes with supplements or foods rich in sodium, potassium, and magnesium. Also, make sure you're eating enough fats to meet your energy needs. If fatigue persists, consider consulting a healthcare professional. For more tips on keto nutrition, you can explore my Quora Profile.